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# Sample: The rooibos blend I keep for flare weeks
- URL: https://kkemistry.com/sample-the-rooibos-blend-i-keep-for-flare-weeks/
- Published: 2026-10-19T18:07:00.000Z
- Updated: 2026-10-19T18:07:00.000Z
- Author: Kirisha LaFrance
- Tags: Tea

Caffeine-free, naturally sweet, and forgiving if you forget it's steeping. Rooibos is my flare-week staple.

My blend: rooibos, a little dried orange peel, and a pinch of cinnamon. Steep five minutes, or fifteen, it doesn't mind.